Mindful movement from the core — strength and grace, guided by Caroline Gisler-Alvarez.
Core & More isn't a gym. It's a space to reconnect with your body — to move with intention, build real strength, and find a balance that lasts long after you leave the studio.
Nine disciplines. One intention — to help you move, feel and live better.
Built on movement, connection and shared progress. A welcoming space where everyone is encouraged to grow stronger and reach their full potential.
Mindful Movement from the Core — with Grace & Strength
Movement, health and well-being have been at the heart of my life for as long as I can remember.
Growing up in Texas as the youngest of five sisters, I learned early on the values that still guide me today: commitment, curiosity and giving your very best in everything you do. These principles inspired me to follow my passion and build a career dedicated to helping others feel stronger, healthier and more connected to themselves.
For over 20 years, I have been teaching and coaching people through mindful movement, combining expertise, experience and a genuine passion for helping every client reach their individual goals.
My goal is simple: to help you feel stronger, move better and enjoy a healthier, more balanced life. Every session is tailored to your individual needs, ensuring you feel supported, challenged and inspired along the way.
Through mindful movement, strength and consistent self-care, we create the stability and resilience that allow us to feel stronger, healthier and more energized in everyday life.
My mission is to help you develop that foundation and unlock your full potential, both physically and mentally.
Find the training style that fits you. Whether you prefer the energy of group classes, the focus of personal training or the benefits of therapeutic bodywork, every session is guided with expertise and care.
A premium private experience — never more than two people, with fully personalized attention on the Reformer.
On the Reformer, every movement is supported and precise — deepening core strength, mobility and control while protecting your joints. Ideal for focused, steady progress at your own pace.
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Our signature group class — strength, flexibility and breath woven into one flowing, full-body practice.
Mon 07:30 – 18:30
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Controlled, core-focused movement that builds deep stability, posture and grace — for every level.
Mon 18:40 – 19:35 19:45 – 20:45 Wed 18:00 – 19:00 Thu 18:50 – 19:45
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5 key benefits for your business
Nuad Thai massage is an ancient healing therapy that combines yoga-like stretching, acupressure, and reflexology.
Sculpting wood-tool massage for circulation, contouring and renewal.
It stimulates lymphatic drainage, breaks down stubborn fat and cellulite, and accelerates the body's metabolism. Additionally, these repetitive, targeted strokes help to contour the body, tighten the skin, and relieve tight muscles.
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Welcome the day with mindful movement in a breathtaking lakeside setting.
Bodyart Meets Yoga – Sunrise Flow Experience combines the strength, mobility and mindfulness of Bodyart with selected Yoga-inspired movements and breathwork to create a unique morning practice that energizes the body and calms the mind.
Surrounded by nature and fresh morning air, you will improve balance, flexibility and core strength while reconnecting with yourself through movement and breath.
Find us in Rotkreuz and take the first step toward moving better, feeling stronger and reaching your goals.
Point your camera here and send a message — we'll find your perfect time.
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